Calorie Fiesta – Eat healthy live better discusses about Diabetes diet: To Create your healthy-eating Time Table Are you a Diabetic Patient? want to control portion size ?Want to create your own diet? want to know the foods to avoid? do you know which meal planning considerations?
Nothing is completely off-limits. Even items that you might think of as “the worst” could be occasional treats — in tiny amounts. But they won’t help you nutrition-wise, and it’s easiest to manage your diabetes if you mainly stick to the “best” options.Worst Choices
Canned vegetables with lots of added sodium
Veggies cooked with lots of added butter, cheese, or sauce
Pickles, if you need to limit sodium. Otherwise, pickles are OK.
Sauerkraut, for the same reason as pickles. Limit them if you have high blood pressure.
Best Choices- Best Choices
Fresh veggies, eaten raw or lightly steamed, roasted, or grilled
Plain frozen vegetables, lightly steamed
Greens such as kale, spinach, and arugula. Iceberg lettuce is not as great because it’s low in nutrients.
Low sodium or unsalted canned vegetables.
Anything with trans fat in it. It’s bad for your heart. Check the ingredient list for anything that’s “partially hydrogenated,” even if the label says it has 0 grams of trans fat.
Big portions of saturated fats, which mainly come from animal products but also are in coconut oil and palm oil. Ask your doctor what your limit should be, especially if you have heart disease as well as diabetes.
Whether you’re trying to prevent or control diabetes, your nutritional needs are virtually the same as everyone else, so no special foods are necessary. But you do need to pay attention to some of your food choices—most notably the carbohydrates you eat. While following a Mediterranean or other heart-healthy diet can help with this, the most important thing you can do is to lose a little weight.Losing just 5% to 10% of your total weight can help you lower your blood sugar, blood pressure, and cholesterol levels. Losing weight and eating healthier can also have a profound effect on your mood, energy, and sense of wellbeing. People with diabetes have nearly double the risk of heart disease and are at a greater risk of developing mental health disorders such as depression.
But most cases of type 2 diabetes are preventable and some can even be reversed. Even if you’ve already developed diabetes, it’s not too late to make a positive change. By eating healthier, being more physically active, and losing weight, you can reduce your symptoms. Taking steps to prevent or control diabetes doesn’t mean living in deprivation; it means eating a tasty, balanced diet that will also boost your energy and improve your mood. You don’t have to give up sweets entirely or resign yourself to a lifetime of bland food.